If you’re sick and tired of being on the hamster wheel of yo yo diets, tried & tested and find you slip up as soon as you lose the first 5lbs? Let me teach you how to lose weight without restrictions and where you can still eat foods you enjoy in moderation and still lose weight, just like I have many other women from around the world!
build your healthy lifestyle
while enjoying the foods you love
I was there too
Having struggled with my nutrition for years, no vitamins, minerals, or fruit and veg, instead a diet high in fat & processed food, when that lifestyle took its toll on my health that’s when I knew something needed to change.
My Faith has always played a central part in my journey and has helped shape me into who I am today as a coach, so much so that I also began to share my experiences with faith food and fitness in a podcast, which was daunting at first, but, I just love to share and help people take a hold of their food & fitness struggles.
As for the gym, or exercise, that definitely was not something that I enjoyed either, however, over the past 6 years, I’ve grown to love exercise, not just for the external benefits of weight loss, but the physical and internal change that comes with it, not to mention the huge improvement in health.
The way that I now approach food is from a place of FREEDOM no longer am I slave to food, or a diet culture that restricts me, instead my approach to my nutrition, is balanced, simple and I can ENJOY food. As a qualified nutrition coach, I took all that I struggled with, a low confidence in myself, and who I was created to be, struggle with the way I looked, and lack of balanced wholesome foods, and created privation coaching programs where I get to teach women how to lose with, healthily, sustainably and as a lifestyle so they can confidently enjoy food and see results you desire.