imagine being able to...

  • Enjoy favorite foods without guilt

    It's not a 'cheat', and it's not a reward for losing 5lbs. No, instead, you savor the flavor, taste & texture of your favorite desserts just because you fancy it one day, but you are now in control of food rather than food controlling you.

  • Lose weight and keep it off

    You'll learn what you need to do in order to lose the weight and keep it off. You'll no longer need to be on endless bouts of dangerously low calories, hitting a plateau then finding another diet to repeat the process, instead, you learn how to eat and enjoy all the food your body needs, and if that includes a glass of your favorite grown up juice, this includes that too

  • Find food freedom

    If you've ever said "I can't eat this, I'm on a diet" and really honed in on how that made you feel, as you see the plate of your favorite (fill in the blank here) pass you by, knowing you've told yourself this is all to lose weight, I need to lose weight, I got to lose weight, only to find later in the night you sneak down to kitchen, fridge or pantry, to be reunited with the plate and melt into just how good it tastes, but, sadly, that's followed by sayings like: "Useless, I feel hopeless, will I ever lose weight...then spiral into guilt shame & despair. Friends, I was there too, but I created this program for YOU. I was you, but now, I teach my proven method to help you find your "YES I CAN"

  • Learn how to eat out & order takeaways

    Confidently be able to sit at restaurants without wondering what you're going to eat, when you'd really like a juicy steak or hamburger with a side of fries to go with that. With this course you'll learn that you'll still be able to choose from the menu & it still fit in your macros

but your reality looks more like this...

It’s OK, I’m breastfeeding it’s just baby weight then you find 18 months later, you’ve gained 30lbs more & this time it’s taking you a lot longer to lose than it was with baby number  2 & you can’t shift the feeling of guilt, shame when you see yourself

Why can’t I just be consistent I’m usually disciplined in everything else, now I’m frustrated because I can’t seem to be consistent in my Fitness & nutrition

You identify as always being overweight I’ve always been this way, I eat my emotions, I eat when I’m happy, I eat when I’m sad, frustrated, angry or just having a really crappy day! I’ve always been overweight & generally unhappy with how I look 

You identify as always being overweight I’ve always been this way, I eat my emotions, I eat when I’m happy, I eat when I’m sad, frustrated, angry or just having a really crappy day! I’ve always been overweight & generally unhappy with how I look 

I shouldn’t feel this way I work out regularly I know all about fitness & how to exercise, but, something that I haven’t done is keep on top of my nutrition which isn’t like me

It’s OK, I’m breastfeeding it’s just baby weight then you find 18 months later, you’ve gained 30lbs more & this time it’s taking you a lot longer to lose than it was with baby number  2 & you can’t shift the feeling of guilt, shame when you see yourself

Working out and eating healthy shouldn’t have this much overwhelm right, you wake up in the mornings and growl at your husband because he’s lost more weight than you, and started his diet last week! 

You’ve said this time, this is it for you, you’ve put on 30lbs since lock down and enough is enough.

You read if you ate 1200 calories its the quickest way to lose weight, well it’s been months now, and you’ve been stuck on the same weight for weeks, and the scale is just not moving, and you’re wondering if you should restrict your calories even more, to get things moving again 

You know how important it is to eat healthily as you want to be there to see your children grow up, as it breaks your heart when they ask you to play, but you can’t, and have to sit down, because the weight on your knees, and the added pain is so unbearable, or climbing the stairs literally knocks the wind out of you

Why does it seem like everyone else can lose weight easier than you? 

I get you. I was there too eating low amounts of food and being so hungry I ended up eating everything in the cupboards only to feel so guilty afterwards, and the monologue telling me I’d failed again, and no matter what diet, I was just destined to be this way & maybe weightloss wasn’t for me. I can’t even begin to tell you how many “I’ll start Monday” conversations I had with myself, trying to muster up all the willpower I had to get me to lose weight, only for me to smell a Krispy Kreme and I was right back where I started, repeating the same old patterns, but so desperate for a different result.

I understand you, because I’ve been there. 

  • Guilt sets in & you’re disappointed because you haven’t stuck to the newest meal plan you’ve just spent money on.
  • You’re constantly thinking it would cost less to feed myself with fast food for a week, than it does to buy healthy food
  • You fall into the social media hole and intense sadness comes over you as you compare yourself to other moms & women, that are the same age, height and weight as you, yet they’ve lost weight, and you envy them, and how they’re able to do it, cook clean nurse and just live, and still manage to lose weight?

If I told you that all of this was  actually possible. 

  • You can learn the right strategies customisable to you, your body & your goals,
  • you can use them every day
  • They fit around your schedule
  • This isn’t another fad diet
  • You can eat the foods you enjoy, would you believe me?

lose weight, eat the foods you enjoy & keeping it off is possible

Macros counting will teach you exactly how you can do that, you can beat the overwhelm of trying all the things, and not getting the results you need

In my high level coaching program you will learn to eat the foods you love, regain energy, learn how to eat wholesome foods that are filling, get in the best shape of your life all while eating carbs & the foods that you and your family enjoy. Learn how to adjust this way of eating to your schedule and not the other way around, and eat foods without restriction and guilt

I will teach you everything that you need in order to find success on your Fitness & Nutrition journey, that’s simple, practical and will help you start feeling your best.

when you join you get

  • 30 Minute Assessment to see if we are the right fit
  • Welcome Pack, How to Guide, Meal Ideas
  • 12x 1 hour Group Coaching Calls via Zoom
  • 12 Week access to the Manage Your Macros Collective membership site
  • 12 weekly modules, including, meal guides, recipes, video teachings,
  • Lifetime access to course printable
  • Grocery Lists
  • Weekly Check ins
  • Learn about Macros & nutrition breakdown of food
  • 12 weeks of support on my personalised app to track your customised goals
  • Private Manage your Macros Facebook Community
  • Live Q&As

2019 - 2020 - weight loss is possible even when it seems impossible

why work with me?

As a Certified Nutrition Coach, I coach you using the same proven methods my clients and I use to teach you how to build & healthier sustainable lifestyle.

As a Certified Personal Trainer, Strength & Conditioning Specialist, I help you navigate the right level of movement and exercise that will help compliment your goals that don’t have to take 2hrs a day, and don’t involve endless amounts of cardio. 

As a woman, business owner, and coach, I will support you, encourage you,and equip you with the tools you need to be able to succeed and stay on track, because we’re in this journey together

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